ATTENTION: Men and Women Over 30

Discover How A 214% Surge In Using This Joint Friendly, Convenient and Effective Piece Of Equipment Is Helping Men And Women To Build Muscle, Burn Fat, and Get Into the “Best Shape of Their Lives" …
WITHOUT Spending Hours in the Gym or Using Expensive Equipment… In The Comfort Of Their Own Home

Click the play button And Turn Up The Volume To watch the video below

CHECK OUT SOME OF THESE ALPHA BAND WARRIORS
Transform Your Best Body Today With
The 12-Month Alpha Band Warrior Academy!
Dear Fitness Enthusiast

Have you ever felt frustrated with the endless resistance band videos you see on Instagram, TikTok and YouTube?

Most of them focus on rehab and therapy, leaving you wondering if resistance bands can actually help you build muscle and strength while getting fit.

You’ve tried piecing together random workouts, but they don’t seem to deliver the results you’re looking for.

The lack of a structured, effective programming has left you feeling lost and unmotivated.

So, then you go back to traditional workouts that leave you in pain and are unsustainable.

You know …the high-impact exercises and heavy weights will often exacerbate your discomfort, making it difficult to stay consistent.
I know where you are coming from and you need a workout solution that is easy on your joints but still effective in helping you build muscle and strength while you burn fat.

Without a proper program, you’re left feeling discouraged and worried about long-term damage to your body.
Join the 214% Surge in Resistance Band Fitness and Discover the Ultimate Program to Build Muscle, Burn Fat, and Boost Your Strength – All from the Comfort of Your Home!"
Did you know that over the last 10 years there has been an incredible 214% increase in men and women using resistance bands to get fit.

And it makes sense because It’s much easier, safer, and far more gentle on your joints.

But you must have the right workouts, programmed in the right way in order to get incredible results…

And it doesn’t involve starving yourself, marathon-long cardio sessions, or lifting heavy weights like those muscle-bound gym-goers…

I’ve created the most effective and only program using resistance bands that will leave you training smarter, not harder.

And it’s developed to keep you consistently getting results week after week and month after month.

And I’ll show you exactly how to do that in just a moment…
IT WON’T MATTER IF…
  • You’ve never set foot in a gym…
  • ​Your joints are stiff and sore in the morning…
  • ​You need to shed more than 20 pounds…
  • ​Your schedule is packed with little time for workouts…
  • ​You think it’s too late to make a change…
  • ​You struggle with motivation and discipline…
This POWERFUL Training Program Can Work For You. But First…
You’re Probably Wondering Who I Am And Why You Should Listen To Me…
Hey! Funk Roberts here…

I'm a world-renowned Health and Fitness Expert for men and women over 40, and a master metabolic conditioning specialist and Certified Resistance Band Trainer.

With my extensive fitness experience, I've developed my 12-month Alpha Band Warrior Academy, combining the success of my proven methods with the effectiveness of resistance band training to create the ultimate workout system.

And I want to give you my latest and most powerful at-home resistance band workouts on this page…

So you can transform your physique and boost strength, burn fat improve power and explosiveness and total fitness in just minutes… 
Without having to “take your chances” at a crowded gym…use unproven band exercise from social media… try to squeeze an hour-long workout into your cramped schedule… or buy expensive dumbbells or kettlebells… 

Because all you need is one piece of equipment that’s like having an entire gym in your hand…  

The resistance band.
Introducing My Latest and Most Powerful At-Home Resistance Band Workout Program
The 12 Month Alpha Band Warrior Academy designed to help you:
  • Transform your physique
  • ​Burn unwanted fat while building glean muscle
  • ​Boost strength and explosiveness
  • ​Achieve total fitness in in just 20-30 minutes a workout.
All without needing to:
  • Take your chances at a crowded gym
  • ​Squeeze an hour-long workout into your cramped schedule
  • ​Buy expensive dumbbells or kettlebells
  • ​Struggle to figure out what exercises and workouts to do
Although my Alpha Band Warrior Academy is not the only resistance band workout program on the market is by fat the best

Why?

Because my resistance band program combines the mastery of metabolic resistance training, which helps you build muscle while burning fat, with the power of resistance bands, incorporating six research-proven benefits of using resistance band training.

My competitors' fitness programs don't offer the comprehensive approach that combines metabolic resistance training with the versatility and effectiveness of resistance bands.

However, if you want to build muscle, burn fat, and achieve total fitness, you need to do more than just follow a generic workout plan-you need Alpha Band Warrior Academy.
Here Are The 6 Research-Proven Benefits Why YOU Need To Be Training With Resistance Bands
1. Strength
What It Is:
Resistance bands provide variable resistance that increases as the band stretches.

Why It's Important:
This helps to engage more muscle fibers throughout the entire range of motion, leading to greater strength gains compared to traditional weights. A study from the Journal of Strength and Conditioning Research found that resistance bands can produce similar muscle activation as free weights, which enhances overall strength (RYZE).
2. Muscle Growth
What It Is:
Bands create progressive resistance, which is essential for muscle hypertrophy.

Why It's Important:
Progressive overload is key to muscle growth, and resistance bands allow for continuous tension and muscle engagement, promoting increased muscle size and strength. Research published in the International Journal of Sports Physical Therapy demonstrated that resistance bands are effective for increasing muscle strength and size (Human Kinetics).
3. Joint-Friendly
What It Is:
Resistance bands offer low-impact exercises that are gentle on the joints.

Why It's Important:
They reduce the risk of joint injuries and are ideal for those with existing joint issues, making it easier to maintain a consistent workout routine without pain. Studies have shown that resistance band exercises are effective for improving muscle strength and body composition in older adults, while being easy on the joints (Oxford Academic).
4. Functional Training
What It Is:
Bands can mimic real-life movements and enhance functional strength.

Why It's Important:
This improves everyday performance, coordination, and overall body mechanics, helping you stay fit and active in your daily life. Research indicates that resistance band training can significantly enhance functional capacity and overall fitness (BioMed Central).
5. Mobility
What It Is:
Resistance bands are excellent tools for dynamic stretching and mobility exercises.

Why It's Important:
Increased mobility enhances flexibility, reduces stiffness, and improves the range of motion in your joints, which is crucial for overall physical health. Studies have shown that resistance bands can effectively improve flexibility and mobility, especially in older adults (Human Kinetics).
5. Increased Range of Motion
What It Is:
Bands allow for greater freedom of movement in various exercises.

Why It's Important:
A greater range of motion helps in improving muscle flexibility and joint function, leading to better workout performance and injury prevention. Research supports that resistance bands can help improve the range of motion and joint flexibility (Oxford Academic).
BONUS: Training Adaptability
What It Is:
Resistance bands are versatile and can be adapted to any fitness level.

Why It's Important:
Whether you're a beginner or an advanced athlete, you can adjust the intensity of your workouts easily, making resistance bands a versatile tool for all fitness levels. Studies have highlighted the adaptability of resistance bands for various fitness levels and training intensities (Oxford Academic).
Stop Trying To Piece Together Your Resistance Band Workouts By Taking Random Unproven As Well As Unsafe Band Exercises And Workouts From Social Media!
INTRODUCING…
Alpha Band Warrior 12 Month Workout Academy
Get Unlimited Lifetime Access To The Most Powerful Online Resistance Band Training Program, With Personal Coaching from the World’s Leading Fitness Expert and Certified Band Training Expert.
The Alpha Band Warrior Academy is my most comprehensive workout program ever, featuring 12 FULL, 28-day phases designed to build muscle, burn fat, and boost your fitness – all using resistance bands.

You will love the Alpha Band Warrior Academy because it will:
  • Transform Your Physique: Achieve noticeable muscle growth and a leaner body through our expertly designed resistance band workouts.
  • ​Boost Your Strength: Experience significant strength gains that improve your everyday performance and overall fitness.
  • ​Protect Your Joints: Enjoy pain-free workouts that are gentle on your joints, allowing you to train consistently without discomfort.
  • ​Enhance Your Mobility: Improve your flexibility and range of motion, making daily activities easier and reducing the risk of injury.
  • ​Fit Into Your Busy Schedule: Get effective, time-efficient workouts that fit into your busy life, ensuring you stay on track with your fitness goals.
Here’s What You Get Inside
The Alpha Band Warrior Academy:
Inside the Alpha Band Warrior Academy, you will get immediate access to all current and future phases. That’s 12 months of meticulously crafted workouts.

I’ve recorded each workout in HD video that you can access on the Alpha Band Warrior Academy website or through my Funk Shred Fitness App. I’ll be there to coach, motivate, and train alongside you every session.
  • 12 Phases of Resistance Band Training: Each phase is a 28-day structured resistance workouts program with a unique focus to keep your body challenged and progressing.
  • ​Follow-Along Videos: Every workout includes a follow-along video with Coach Funk guiding you through the workout, so you get the best results… anywhere, anytime.
  • ​Short, Effective Workouts: Each phase has 4 main workouts with sessions is only 15-35 minutes, making it easy to fit into your busy day.
  • ​Warm-Ups and Stretches: Proper warm-ups and stretches to prevent injury and prepare your body for the workouts.
  • ​Recovery Routines: Essential mobility, yoga and routines to aid recovery so you can speed up results without getting injured
  • ​Abs & Core Workouts: Each phase will have abs and core finishers to help strengthen your core while sculpting 6-pack abs
  • ​Comprehensive Nutrition Plans (Men and Women): Easy-to-follow Nutrition system and meal plans tailored to support your fitness goals and optimize your results.
  • ​Daily Accountability Emails: Stay motivated and on track with daily emails offering tips, motivation, and reminders.
  • L​ive Q&A Coaching Sessions: Get your questions answered and learn tips, strategies and best practices for training with resistance bands.
  • ​Unlimited Access & Updates: You will get unlimited access to the Alpha Band Warrior Academy and any future programs that are created and added exclusively inside the Band Warrior Academy with membership
  • ​Website and App Access: Access to all everything on a protected website or use the Funk Fitness Shred Mobile App - Workout Anywhere, Anytime - included.
  • ​Amazing Customer Support: Enjoy amazing support from my A1 Customer relationship team of Sarah, Marianne and Vanessa there to help you with you enquiries.
  • ​Accessible Anywhere: Whether at home or the gym, these workouts can be done with minimal equipment – just resistance bands and your bodyweight.
Get Immediate Access to All Current and Future Phases
The Alpha Band Warrior Academy will be 12 phases of resistance band workouts programmed to help you build lean muscle, improve strength, increase functional movements, burn fat, reach athletic potential, and boost longevity while staying injury free.

You will get immediate access to all current phases and new phases added in the future.
Here are the current phases available for the official launch:
Phase 1:
Alpha Band Warrior Strong
More strength = more muscle. And in this phase you’ll double down on getting stronger using bands combining 5x5 strength training with HIIT circuits.
Phase 2:
Alpha Band Warrior Pump
In this phase we target muscle growth using a time under tension and pump contractions to maximize metabolic stress and muscle damage for more growth.
Phase 3:
Alpha Band Warrior 300
We round out the first 90 days with volume training and 300 rep circuits that target the entire body. Let’s complete the first block and get lean and shredded.
Phase 4:
Alpha Band Warrior ISO Power
In this phase we take the foundation of fitness that we have gained and use explosive power circuits combined with isometrics holds that really show the power of resistance band training.
Phase 5:
Alpha Band Warrior Unilateral Training - (Attached Band Workouts)
We take our training to another level with more attached band exercises and unilateral exercises.  Unilateral workouts target single leg or single arm movements. And this is a POWERFUL way to not only improve your physique, but to also improve your core, balance, and strength.
Phase 6:
Alpha Band Warrior Total Body METCON Shred
In this phase you will use total body metabolic training with resistance bands with workouts that will target muscle growth, explosive power and overall fitness.
Phase 7: Alpha Band Warrior WOD Shred
WOD stands for “Workout of the Day” and in this phase you are going to being using CrossFit style training with resistance bands
Phase 8: Alpha Band Warrior Push Pull Legs
Nothing gets better results then using functional training with push, pull and lower body movements. This phase takes PPL training to another level using resistance bands.
Phase 9: Alpha Band Warrior Supersets
This phase is all about SUPERSETS which is when you do two exercises back-to-back to maximize fat loss and muscle building.
Phase 10: Alpha Band Warrior Upper and Lower Workouts
Wave goodbye to the stubborn unwanted fat on your arms and legs because in this phase you’ll tighten and tone those muscle groups.
Phase 11: Alpha Band Warrior Combo Training
These are my most powerful and challenging workouts and the perfect way to build more muscle, get stronger and lose even more unwanted fat using combo movement.
Phase 12: Alpha Band Ultimate Warrior Workouts
This is it. The top of the resistance band mountain. In this phase you’ll train to keep all the boxes checked. Muscle? Check. Power? Check. Strength? Check? Cardio? Check. Flexibility? Check. You’ll be the best looking and fittest version of yourself putting all the best workouts over the 11 phases into one 28 day Ultimate Alpha Phase
(NOTE: Phases, Workout Order and Programs are Subject To Change At Anytime)
12 Months Of Programs For Less Than The 60 Cents A Day!
I want to give you 12 months of  resistance band programming… that are GUARANTEED to get you the results you’re looking for…

And from start to finish you’ll build lean, ripped, head-turning muscle while increasing your overall strength, improve fitness and shredding stubborn body fat fast.

And while you’ll get 12 months of programs…
It Won’t Take You 12 Months To Transform Your Physique…
You shouldn’t be surprised if you’re staring at a new person in the mirror after the first program…

But the following programs will help you KEEP those results and continue to BUILD on them…

Because if you aren’t moving forwards, you’re moving backwards, my friend.

So…

Because the Alpha Band academy is NOT officially launched and open yet, I want  to hook you up with an INCREDIBLE DEAL..

That will give you LIFETIME ACCESS to the 12 months of the BEST resistance band workout programs, you’ve ever done…with follow along videos

Along with nutrition plans, accountability, FREE T-shirt and more..
For just one time payment of $399 (lifetime access)
To put that in perspective…
The regular price of my Alpha Band Warrior Academy when it is officially launched in the Summer 2024 will be $999.

BUT…
You’re getting this ONE-TIME opportunity to get it access for under $0.60 cents per day!

C’mon, you find $0.60 in the couch or in your piggy bank right…

Also… to sweeten the pot…
I Want You To Have My Alpha Band Training Course To Teach You How To Master Resistance Band Training, Set Ups and Key Exercises… FREE! (Value $199)
I am going to shoot my Alpha Band Warrior Training Course that will teach and coach you optimal band set ups and also give you some key exercises to ensure that you performing them right.  The course will also continue to evolve as I continue to research and learn more cutting-edge band set ups and exercises.
JOIN THE ALPHA BAND WARRIOR ACADEMY
Here’s What You Get Inside
The Alpha Band Warrior Academy:
Inside the Alpha Band Warrior Academy, you will get immediate access to all current and future phases. That’s 12 months of meticulously crafted workouts.

I’ve recorded each workout in HD video that you can access on the Alpha Band Warrior Academy website or through my Funk Shred Fitness App. I’ll be there to coach, motivate, and train alongside you every session.
  • 12 Phases of Resistance Band Training: Each phase is a 28-day structured resistance workouts program with a unique focus to keep your body challenged and progressing.
  • ​Follow-Along Videos: Every workout includes a follow-along video with Coach Funk guiding you through the workout, so you get the best results… anywhere, anytime.
  • ​Short, Effective Workouts: Each phase has 4 main workouts with sessions is only 15-35 minutes, making it easy to fit into your busy day.
  • ​Warm-Ups and Stretches: Proper warm-ups and stretches to prevent injury and prepare your body for the workouts.
  • ​Recovery Routines: Essential mobility, yoga and routines to aid recovery so you can speed up results without getting injured
  • ​Abs & Core Workouts: Each phase will have abs and core finishers to help strengthen your core while sculpting 6-pack abs
  • ​Comprehensive Nutrition Plans (Men and Women): Easy-to-follow Nutrition system and meal plans tailored to support your fitness goals and optimize your results.
  • ​Daily Accountability Emails: Stay motivated and on track with daily emails offering tips, motivation, and reminders.
  • L​ive Q&A Coaching Sessions: Get your questions answered and learn tips, strategies and best practices for training with resistance bands.
  • ​Unlimited Access & Updates: You will get unlimited access to the Alpha Band Warrior Academy and any future programs that are created and added exclusively inside the Band Warrior Academy with membership
  • ​Website and App Access: Access to all everything on a protected website or use the Funk Fitness Shred Mobile App - Workout Anywhere, Anytime - included.
  • ​Amazing Customer Support: Enjoy amazing support from my A1 Customer relationship team of Sarah, Marianne and Vanessa there to help you with you enquiries.
  • ​Accessible Anywhere: Whether at home or the gym, these workouts can be done with minimal equipment – just resistance bands and your bodyweight.
SELECT YOUR ALPHA BAND ACADEMY WARRIOR MEMBERSHIP

UNLIMITED
MONTHLY WARRIOR

GET STARTED TODAY

$19/month

Billed Monthly

No Contracts
Cancel Anytime

UNLIMiTED QUARTERLY WARRIOR

SAVE 14%

$57 $49/Quarter

Billed Every 3 Months

No Contracts
Cancel Anytime

UNLIMITED
YEARLY WARRIOR

SAVE 21%

$228 $179/Year

Billed Annually

No Contracts
Cancel Anytime
(NOTE: Phases, Workout Order and Programs are Subject To Change At Anytime)
You either get the results you want over the next 3 years or you don’t pay.

I’m confident that this program will help you build the body you want in less time… as confident as I am that the sun will rise tomorrow.

If for any reason you follow the program and it doesn’t deliver… then you’ll get a full refund… whether you pay the full price now… or you decide to break up your access to the Over 40 Muscle Building Academy into 10 payments.

All you’d have to do in that case is send me an email to let me know.

No questions or hassles. I’ll just refund your money and remove access to the Over 40 Muscle Building Academy.

There’s no risk here. Join the program. Put in the work. And see results or you don’t pay.
It’s Decision Time…
If you want to build a chiseled, head-turning, strong, and functional body for less than a small cup of coffee per day…

And boost your health and longevity by increasing muscle mass…

Then click the button below that says “Join The Over 40 Muscle Building Academy”.

After you do that you can decide whether you want to pay the full amount today or break it up into 10 payments.

Either way… YOU’RE IN. But…

You need to make your decision now because I’m about to close down access to the group. Remember…

You’re protected with a no questions asked 30 day money back guarantee.

So the only way you lose today is by not joining.
SELECT YOUR ALPHA BAND ACADEMY WARRIOR MEMBERSHIP

UNLIMITED
MONTHLY WARRIOR

GET STARTED TODAY

$19/month

Billed Monthly

No Contracts
Cancel Anytime

UNLIMiTED QUARTERLY WARRIOR

SAVE 14%

$57 $49/Quarter

Billed Every 3 Months

No Contracts
Cancel Anytime

UNLIMITED
YEARLY WARRIOR

SAVE 21%

$228 $179/Year

Billed Annually

No Contracts
Cancel Anytime
(NOTE: Phases, Workout Order and Programs are Subject To Change At Anytime)
References...
  • Journal of Strength and Conditioning Research. (2016).
  • ​International Journal of Sports Physical Therapy. (2015).
  • ​Journal of Physical Therapy Science. (2017).
  • ​BMC Geriatrics. (2019).
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